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Check My Understanding of the Brain Phase Challenge

Brain Phase

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Home » Phases » Brain Phase » Your Brain Phase Challenges » Check My Understanding of the Brain Phase Challenge

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Question 1 of 8

1. Question
Which is not a challenge in the Brain phase?
- Roll a large boulder up a hill.
- Perform burst training.
- Eat a 5-1-1 diet.
- Recite an affirmation each day.
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Question 2 of 8

2. Question
For the R1 challenge, at least how many toxic sources must you be eliminating from your life in the Brain phase?
- 3
- 2
- 5
- 7
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Question 3 of 8

3. Question
For the diet challenge, how many meals should you eat per day?
- 3
- 1
- 6
- 9
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Question 4 of 8

4. Question
For the diet challenge, what is the maximum duration of your eating window?
- 10 hours
- 12 hours
- 8 hours
- 14 hours
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Question 5 of 8

5. Question
For the diet challenge, what is the maximum number of days for the fast?
- 1 day
- 2 days
- 4 days
- 5 days
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Question 6 of 8

6. Question
What is the purpose of feasting ?
- To remind your body that it is not starving.
- To get your mitochondria to tap into fat stores.
- To rest your eating window.
- To convert you back to a sugar burner.
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Question 7 of 8

7. Question
The burst training challenge involves exercising at your maximum capacity for how long?
- 30 to 60 seconds.
- 10 to 15 seconds.
- 3 to 5 minutes.
- 6 to 8 minutes.
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Question 8 of 8

8. Question
For the diet challenge, what is the maximum number of days for the feast?
- 1 day
- 2 days
- 4 days
- 5 days
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