Journal Entry – Week 8

Journal Entry - Week 8

This survey assesses your performance in the TCD program. Survey results are displayed in the Achievements section of the TCD Client Portal.

Your Program Performance
Please rate your compliance with supplement and challenge tasks by clicking the appropriate number. 0 = Didn’t do it last week; 10 = Did it every day last week Tasks
Supplements
Took supplements as directed
0 1 2 3 4 5 6 7 8 9 10
R1 – Remove the Source
Avoided first toxic source
0 1 2 3 4 5 6 7 8 9 10
Avoided second toxic source
0 1 2 3 4 5 6 7 8 9 10
Diet
Ate only three meals a day (except for fasting day)
0 1 2 3 4 5 6 7 8 9 10
Ate meals within a 10 hour eating window (except fasting day)
0 1 2 3 4 5 6 7 8 9 10
Exercise
Exercised at least 15 minutes each day
0 1 2 3 4 5 6 7 8 9 10
Completed one FUN exercise activity this week
0 10
Emotion
Recited personal affirmation at least once per day
0 1 2 3 4 5 6 7 8 9 10

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