Journal Entry – Week 9

Journal Entry - Week 9

TCD Program Performance Survey - Week 9

This survey assesses your performance in the TCD program. Survey results are displayed in the Achievements section of the TCD Client Portal.

Your Body Phase Test Scores
Please enter your post-Body phase test scores for each test. Your TCD practitioner determines what tests you should take and provides you with the test scores. VCS test may be taken online at www.vcstest.com.
VCS Column A
Please enter a number from 1 to 9.
VCS Column B
Please enter a number from 1 to 9.
VCS Column C
Please enter a number from 1 to 9.
VCS Column D
Please enter a number from 1 to 9.
VCS Column E
Please enter a number from 1 to 9.
Meta-Oxy
Please enter a number from 0 to 7.
NTQ
Please enter a number from 0 to 260.
Your Program Performance
Please rate your compliance with supplement and challenge tasks by clicking the appropriate number. 0 = Didn’t do it last week; 10 = Did it every day last week Tasks
Supplements
Took supplements as directed
0 1 2 3 4 5 6 7 8 9 10
R1 – Remove the Source
Avoided first toxic source
0 1 2 3 4 5 6 7 8 9 10
Avoided second toxic source
0 1 2 3 4 5 6 7 8 9 10
Avoided third toxic source
0 1 2 3 4 5 6 7 8 9 10
Diet
Ate only three meals a day (except for fasting day)
0 1 2 3 4 5 6 7 8 9 10
Ate meals within a 10 hour eating window (except fasting day)
0 1 2 3 4 5 6 7 8 9 10
Completed the 5-1-1 diet last week
0 1 2 3 4 5 6 7 8 9 10
Exercise
Exercised at least 15 minutes each day
0 1 2 3 4 5 6 7 8 9 10
Completed one FUN exercise activity this week
0 10
Emotion
Recited personal affirmation at least once per day
0 1 2 3 4 5 6 7 8 9 10
Performed at least one activity on my emotional challenges plan
0 10

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Journal Entry - Week 9

TCD Program Performance Survey - Week 9

Your Body Phase Test Scores

Your Program Performance

Tasks

Supplements

R1 – Remove the Source

Diet

Exercise

Emotion

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