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Check My Understanding of the Prep Phase Challenges

Prep Phase

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Home » Phases » Prep Phase » Your Prep Phase Challenges » Check My Understanding of the Prep Phase Challenges

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Question 1 of 6

1. Question
Which is not a challenge in the Prep phase?
- Recite an affirmation each day.
- Remove a toxic source.
- Eat only three meals a day.
- Exercise at least 15 minutes a day.
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Question 2 of 6

2. Question
For the R1 challenge, which choice is better?
- Storing food in glass containers.
- Storing food in plastic containers.
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Question 3 of 6

3. Question
For the R1 challenge, how many toxic sources must you eliminate from your life?
- 1
- 3
- 5
- 10
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Question 4 of 6

4. Question
For the diet challenge, how many meals should you eat per day?
- 3
- 1
- 6
- 9
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Question 5 of 6

5. Question
To achieve the diet challenge, what meal should you eliminate?
- Snacks
- Breakfast
- Lunch
- Dinner
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Question 6 of 6

6. Question
For the exercise challenge, what is the minimum amount of time that you should exercise per day?
- 15 minutes
- 10 minutes
- 30 minutes
- 45 minutes
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