Journal Entry – Week 5

Journal Entry - Week 5

This survey assesses your performance in the TCD program. Survey results are displayed in the Achievements section of the TCD Client Portal.

Your Prep Phase Test Scores
Please enter your post-Prep phase test scores for each test. Your TCD practitioner determines what tests you should take and provides you with the test scores. VCS test may be taken online at www.vcstest.com.
VCS Column A
Please enter a number from 1 to 9.
VCS Column B
Please enter a number from 1 to 9.
VCS Column C
Please enter a number from 1 to 9.
VCS Column D
Please enter a number from 1 to 9.
VCS Column E
Please enter a number from 1 to 9.
Meta-Oxy
Please enter a number from 0 to 7.
NTQ
Please enter a number from 0 to 260.
Your Program Performance
Please rate your compliance with supplement and challenge tasks by clicking the appropriate number. 0 = Didn’t do it last week; 10 = Did it every day last week Tasks
Supplements
Took supplements as directed
0 1 2 3 4 5 6 7 8 9 10
R1 – Remove the Source
Avoided first toxic source
0 1 2 3 4 5 6 7 8 9 10
Avoided second toxic source
0 1 2 3 4 5 6 7 8 9 10
Diet
Ate only three meals a day
0 1 2 3 4 5 6 7 8 9 10
Ate meals within a 10 hour eating window
0 1 2 3 4 5 6 7 8 9 10
Exercise
Exercised at least 15 minutes each day
0 1 2 3 4 5 6 7 8 9 10
Completed one FUN exercise activity this week
0 10

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